Source: Health Way Network Editor: qqshuzhi

How to relieve acid in walking legs? In some ways of exercise, many people will choose to walk to achieve the effect of exercise, but if you walk for a long time, there will be foot acid. So, how does walking leg acid alleviate?

How to Relieve Acids in Walking Legs

1. Relieving acid in walking legs can raise legs

Because the human body after a long walk, the leg needs to bear the important is very big, at this time due to the body's important pressure, will lead to the blockage of blood circulation in the legs, and thus lead to the increase of leg fatigue.

So in this case, you can choose to stop and rest, lift your legs, or put your legs directly on the chair, but it should be noted that the legs should be raised higher than the position of your heart organs, so as to promote blood reflux in your legs, alleviate the pressure and fatigue in your legs.

2. Comfortable footwear and socks can be selected to alleviate the acid in walking legs

When we choose to run, walk, jog and other sports, footwear is also very important, because a pair of comfortable sports shoes and socks, can greatly help to alleviate foot fatigue, if not wearing uncomfortable footwear socks, it is relatively easy to cause foot skin damage, foot pain, foot skin blistering, and even in serious cases will lead to foot fatigue. Part sprained.

3. Relieving acid in walking legs can massage feet

When we walk for a long time, the normal foot will show fatigue, then we can choose to massage the foot, promote the blood circulation function of the foot, which can also very well alleviate foot fatigue. When massaging, it's better to wait until the feet get hot, so that the effect of massage can be better reflected.

After long walking and fatigue symptoms of feet, you can also choose foot soaking to alleviate fatigue, which is also the most popular method. In the process of foot soaking, it can not only effectively alleviate the fatigue of feet, but also help to discharge some moisture in the body. If some Chinese medicines are added to foot soaking water, the effect will be better.

4. Relieving acid in walking legs can stretch and relax

Walking leg acid can be stretched, can help leg muscle relaxation, promote blood circulation, eliminate leg muscle tension, alleviate pain. Specific approach: stand on one foot and lift the other foot back. Lightly arm the ankle on the same side, slowly clip the calf close to the thigh and touch the buttocks. Change feet and stretch after about 10 seconds. During the process, the upper body is straight and the lower limbs are bent slightly to avoid stretching the knees too intensely.

Reasons for Acidness in Walking Legs

1, anemia

The severity of anemia depends on the degree of anemia, the rate of anemia, the change of circulating blood volume, the age of patients and the compensatory ability of cardiovascular system. Anemia occurs slowly, the body can gradually adapt, even if the anemia is serious, it can maintain physiological function.

Conversely, if anemia occurs in a short period of time, even if the degree of anemia is not serious, obvious symptoms can also occur. The symptoms are more obvious in the elderly, weak or impaired cardiopulmonary function.

2, kidney deficiency

Kidney deficiency refers to deficiency of kidney essence, Yin and yang. Symptoms of kidney deficiency: kidney yang deficiency symptoms for lumbar acid, limbs cold, fear of cold, and even edema, for the "cold" symptoms, poor sexual function will also lead to kidney yang deficiency; kidney yin deficiency symptoms for "heat", mainly lumbar acid, dry heat, night sweat, sweat, dizziness, tinnitus and so on.

Modern science has proved that when people suffer from kidney deficiency, both kidney yin deficiency and kidney yang deficiency will lead to the reduction of human immune capacity, the microcirculation system of kidney will also be blocked, and the kidney collaterals will be impassable.

3. sedentary and lack of exercise

Frequent lack of exercise is also a major cause of leg acidity. Long sitting posture makes the blood circulation of lower limbs slow and insufficient, leading to muscle weakness. Lack of exercise, muscle and ligament weakness, gastrocnemius weakness.

Medicinal Diet for Relieving Acids in Walking Legs

1. Wolfberry Yangshen Decoction

Fresh wolfberry leaves 500g wash and chop; sheep kidney pair, wash, remove fascia, antler glands, chop; rice 250g. Add water and simmer porridge with gentle fire. Eat it separately. Add onion and ginger seasoning before eating. Regular diet can tonify the kidney and strengthen the waist and knee. It is suitable for the treatment of kidney deficiency or senile lumbar and knee weakness.

2. Ginger Mutton Soup

Fresh mutton 1000g, ginger slices 15g, orange peel 10g, Angelica 5g, rice wine 25g, scallion 5g, pepper 1g, cooked lard 50g, MSG a little, salt moderate. Wash and slice mutton. Place rice wine, cooked lard, angelica, ginger slices and salt in a large porcelain bowl. Steam with water for 2-3 hours. Add monosodium glutamate, scallion and pepper. It is suitable for patients with cold limbs, neck, shoulder, waist and leg pain and stiffness of joint muscles.