Source: Health Way Network Editor: Jun0818

What about gaining weight during exercise? Many people want to lose weight and lose weight in addition to their physical fitness. But often some people gain weight after exercise. What about gaining weight after exercise? Let's take a look at it.

1. How to gain weight during exercise

Sports weight loss must not rely on a moment of enthusiasm, a moment of enthusiasm may lead to weight loss and increase, three days of fishing two days of sun net exercise weight loss will not see too much effect, to exercise weight loss must choose their favorite way of exercise, long-term adherence to the line, exercise is very hard, only their favorite way of exercise can make people long-term strong. Hold on, you can see good weight loss effect oh.

2. Reasons for weight gain during exercise

2.1. Even if you are thin, your body fat rate may be in a higher unhealthy range.

2.2. People who have just participated in exercise, whether they are fat or not, tend to gain weight after they start exercising. This is because after exercising, they absorb more, their muscles increase, and their muscles are heavier than fat, while their fat has not been consumed for the time being. At the same time, they need more food after exercising, and their sleep will be better. Several factors contribute to weight gain after exercise. Then persist in exercise, muscle from a low level to a certain limit, the growth rate will obviously slow down, then exercise began to consume fat, the real weight loss, weight loss from this time on.

3. Losing weight and doing good exercise

3.1. Rope skipping.

Skipping rope is also a good way to burn fat. Skipping rope for 30 minutes can consume 440 calories. It takes 7200 calories to lose 1 kilogram of fat. It takes less than 5 hours to lose 1 kilogram of fat by skipping rope.

3.2. Outdoor Yoga

Outdoor yoga can help people improve their ability to concentrate, relieve tension, alleviate depression, eliminate psychological barriers, restore inner peace and tranquility, and make people healthy and healthy. In addition, outdoor yoga can make the body vomit the past, absorb the new, strengthen the spirit, relax the tendons and activate the collaterals, and unconsciously maintain a graceful and compact figure, light and agile posture.

3.3. Swimming

Swimming is the best way to lose weight because it uses almost all the muscles of the body. Sports physiologist tests show that if you swim 100 meters in the water, it consumes 100 kilocalories of heat energy, equivalent to 400 meters on land, or 1000 meters by bicycle, or 1500 meters by skating. In addition, swimming can also create positive emotions, because it is a pleasant activity. In the water no longer feel the burden of the body, play a comfortable role. More importantly, swimming is beneficial to the health of the heart and lungs.

What should we pay attention to when we exercise at night?

1. Controlling Motion Intensity

Too much exercise at night makes nerves excitable, which leads to difficulty in falling asleep and affects the quality of sleep. In addition, if you exercise excessively at night and your body is too tired, you will be mentally ill the next day, which will affect your work efficiency.

2. Warm-up before exercise

No matter when you exercise most, you should do warm-up exercise. This prevents muscle damage.

3. Attention to safety

In the evening, some people like to go outdoors for sports, such as running in the street at night. But at night, the light is insufficient, and more people come out to exercise. In order to be safe, we should go outdoors to do a good job of wearing bright clothes in the evening, so that people can identify you, so as not to bump into you. In addition, choose a well-lit site for movement.

4. Don't eat after exercise

After exercising, pay attention to supplementing water, but don't eat other foods. At night, people's metabolic ability is low, if they eat a lot at night, it will increase the burden of digestive organs.

What to Eat to Lose Weight Before Exercise

1. Warm food

What is warm food? Many foods are warm food, such as onion, garlic, pepper, beef, shrimp and so on. Why eat warm food? Because it can improve the body's basic metabolism, effectively help to lose weight!

2. Carbohydrates

Carbohydrates are more targeted at exercise weight loss, because carbohydrates can quickly melt the body's glycogen, so that muscles can work well, eating carbohydrates during exercise can enhance the exercise effect, help to lose weight! What are the carbohydrate foods? Fruits, grains, nuts and other foods! 

3. Sugarless coffee

Many people will drink a cup of sugar-free coffee before exercise, why? Because coffee contains caffeine, can improve the body's blood circulation, so as to enhance the speed of body fat burning, help healthy weight loss.