Source: Health Way Network Editor: Feiyang

After becoming a mother, do you worry that you can't recover? How thin is your stomach after caesarean section? Is it your heart disease? The following health-preserving network will introduce you how to lose weight after caesarean section for your reference.

1. sit-ups

After lifting the body 10 to 20 centimeters from the ground, tighten the abdominal muscles and pause slightly, then slowly drop the body back to its original position. When the back touches the ground, you can start the next cycle.

2. Up-throwing Real Ball

Sit on a bench with adjustable angles and adjust the bench to 45 degrees from the ground. Lie down with your head toward the floor and your feet hooked to the bench support. Hold a solid ball in both hands above the chest. When you're up in the upper half, throw the ball straight up. Grab the ball and go back to the start. Repeat 12 to 15 times.

3. Abdominal massage

After bathing, do more abdominal massage, because the baby, massage force to master, not too hard, around the navel to do circle massage, or gently rub the belly up and down, can help postpartum abdomen.

4. Lateral bending

Two hands hold a pair of lightweight dumbbells, slightly bent elbows, and lift them over the head. The back is straight and the body slowly bends to the right as much as possible. Hold on for a while, go back to the beginning, and then bend as far as possible to the left. Repeat 6 to 10 times on each side.

5. Take a walk every day

Walking after meals is very helpful for losing weight. Put your chest up and take great strides. Walk about 60 to 80 meters per minute. The upper limbs should swing with the rhythm of the footsteps. Walk straight. Don't turn left or right.

Walking half an hour to one hour a day, the intensity varies according to the constitution, generally slight sweating is appropriate. As long as we persist for 3 weeks, we can see the obvious effect of weight loss.

6. Shoulder jerk

Sit on the bench for practice, with your hands apart and shoulder width, and lift the barbell to shoulder height. Lift the barbell up to your head until your arms are almost straight. Hold on for a moment and go back to the beginning. Repeat 20 times and take 30 seconds off every two times. If it is inconvenient to carry dumbbells sometimes, it is also possible to use a 500 ml bottle filled with tap water.

7. Relying on the wall after meals

Half an hour after dinner, let the whole body face back to the wall, clamp the buttocks, so that buttocks, back, legs, waist, head, neck and so on are as close as possible to the wall, initially you can clip the paper, so that the paper will not fall. In a few minutes, you will be very tired and your muscles will be sour, but you must persevere. You will be free in 15 minutes.

8. Lie on your back half up

When exercising, lie on your back, then sit up, but you can't sit up completely. Keep your upper body at an angle of 15 degrees from the ground. 30 in a group, do 5 times a day, the interval between each time should not exceed 1 minute, after doing gently massage waist and abdomen.

How thin stomach after caesarean section, the above is the way of health network for you to summarize the method of abdominal intubation, hope to help your body recovery. In addition, the way to keep fit warmly reminds the caesarean section of the maternal exercise, to fully consider the direction of the knife, try not to pull the wound.