Many women's feet are cold, but do you know what causes them? According to TCM, foot cooling is a kind of "autism". The so-called "closure" means that it is impassable. It is affected by the cold weather or body, which results in the cold of liver vein, the hematopoietic function of liver, the insufficiency of kidney yang and the cold of limbs.

Common causes of cold feet

1. Circulation disorders

Heart failure: unable to supply blood to the end of the body.

Anemia: insufficient circulating blood or low levels of heme and erythrocyte.

Ability weakening: The ability of human blood vessel contraction and blood reflux will be weakened, making the blood circulation of the hands and feet, especially the fingertips, not smooth, which is often said to be poor peripheral circulation.

2. Insufficient Yang Qi

According to TCM, cold hands and feet is a kind of autism, the so-called "closed" is impaired by cold weather or body, which results in cold liver veins, impaired liver hematopoietic function, resulting in insufficient kidney yang, cold limbs, red or white hands and feet, and even pain.

3. Hormone Changes Caused by Menstruation and Fertility

Women account for the vast majority of people with chills in hands and feet. This is due to hormone changes that affect the nervous system causing subcutaneous vasoconstriction and reduced blood flow, leading to chills. Women account for the vast majority of people with chills in hands and feet.

4. Disease factors

There are Reynolds disease, Reynolds phenomenon, multiple arteritis, mostly occurring in young women. Thromboangiitis obliterans occur mostly in middle-aged men.

In addition, people with excessive mental stress, over-sensitive psychology, over-worrying in peacetime and often uneasy mind are also at high risk of hand-foot cold.

What is good for people who have cold feet?

1, meat

Mutton and beef had better cold resistance. They are high in protein, carbohydrate and fat, and are good for kidney yang, warming, invigorating qi and activating blood circulation. Eating these meat can accelerate metabolism and enhance endocrine function of Yang-deficiency body, so as to achieve the function of cold resistance.

Mutton: Mutton is sweet and warm, rich in fat, protein, carbohydrates and minerals such as calcium, phosphorus and iron. It can warm the deficiency, nourish the kidney, nourish the liver, appetize and invigorate the spleen. It is a good winter food with rich nutrition.

Beef: Beef is rich in protein, amino acid composition is closer to human needs than pork, can improve the body's disease resistance, for growth and development, post-operation, post-illness recuperation of people in the supplement of blood loss and repair of tissue, etc. is particularly suitable.

2. Rhizomes

Medical researchers have found that fear of cold is related to the lack of inorganic salts in the body. Lotus root, carrot, lily, potato, green vegetables, Chinese cabbage and other rich inorganic salts, this kind of food may be mixed with other foods.

Panax quinquefolium: Panax quinquefolium is a good medicine for tonifying qi. It has a peaceful nature and is not dry. It can be drinked in water alone.

Sesame peanuts: Sesame and peanuts are rich in vitamin E and various nutrients, which can help to absorb vitamin B and strengthen the nerve's ability to resist cold. Vitamin E can also dilate blood vessels and strengthen the blood circulation of limb endings.

3. Foods Containing Iodine

Iodine-containing foods such as kelp, laver, sea salt, salad, jellyfish, clams, Chinese cabbage, spinach, corn and so on can promote human thyroid hormone secretion. Thyroid hormone has heat-generating effect. It can accelerate the oxidation process of most tissues and cells in the body (except brain, gland and uterus), increase heat production, increase basic metabolic rate, strengthen skin blood circulation, and resist cold.

Especially shrimp, the content of protein, calcium, phosphorus and iron in shrimp is higher than that in meat, eggs and milk. It has the function of warming kidney, invigorating spleen and stomach, and accessing blood vessels.

4. Spicy food

Onion: Eating onions can help your body produce calories and promote blood circulation.

Ginger: Ginger contains aromatic volatile oil, which can dispel cold, promote blood circulation and increase body temperature.

Pepper: Pepper contains piperine. Eating pepper can make people feel warm and comfortable, and it can prevent the damage of joint muscles caused by cold and humidity.

Capsicum: Capsicum contains capsaicin, which stimulates appetite, enhances digestion, accelerates heartbeat, dilates peripheral capillaries and increases blood flow to the body surface.

5. Iron-containing foods

Researchers have found that iron deficiency in human blood is also a fear of cold. The body temperature of anemia women is 0.7 C lower than that of normal hemoglobin women, and the calorie production is 13% less. When iron intake is increased, the cold tolerance of anemia women is obviously enhanced.

Therefore, women who are afraid of cold can consciously increase the intake of foods with high iron content, such as animal liver, lean meat, spinach, egg yolk and so on. In addition, walnut kernels, jujube, animal blood, glutinous rice wine and cherry have high calorific output, which can increase body heat and keep warm against cold.

Recommend 6 Warm-up Teas

1. Rose tea

Rose tea has a great effect and function, naturally needn't say much. It has the obvious effect of regulating qi and relieving depression, activating blood circulation and dissipating stasis, regulating menstruation and relieving pain. Warming and nourishing heart, liver and blood vessels, soothing depression in the body, and often drinking rose tea can improve blood circulation, so it's very effective for friends who are afraid of cold in winter to drink more.

2. Jujube Ginger Tea

Traditional Chinese medicine believes that ginger has the effect of dispelling wind and dispelling cold, nourishing stomach and stopping vomiting, especially for middle-aged and elderly people with deficiency of Yang-qi and women who are afraid of cold in palace. Ginger and jujube tea is a hot drink recommended for health preservation in winter. It is very suitable for friends with deficiency of spleen and stomach and fear of cold. Drinking a cup every day can effectively dispel the cold and moisten dryness and resist the severe winter.

3. Jujube Guiyuan Tea

First, the jujube and longan were separately peeled off. Then soak in hot water (about 1 pot) for 8-10 minutes. Finally, add sugar. In the case of adding honey, the water for making jujube tea should not be higher than 60 degrees, otherwise it will destroy the nutrients of honey. Jujube Guiyuan Tea can supplement women's blood gas, play a role in promoting blood circulation, warming, beauty. It is suggested to drink for a long time, the effect will be more obvious.

4. Brown sugar, wolfberry and ginger tea

It has the functions of Invigorating Qi and blood, invigorating spleen and warming stomach, activating blood circulation and removing stasis. Old ginger (Ginger Mother), spicy taste, can invigorate blood circulation and activate collaterals. Specific practices: prepare a piece of ginger, 50 grams of wolfberry, 50 grams of brown sugar, 500 grams of water, wash wolfberry, all materials into the pot, boil for about 15 minutes.

5. Warm tea of Astragalus and Guiyuan

Astragalus membranaceus 15g, longan 10g, ginger one piece, red jujube two. Peel the jujube seeds, add other medicinal materials, soak in 500 ml to 1000 ml hot boiling water, soak for a few minutes before drinking hot.

6. Milk black tea

Black tea 3 grams, milk 100 grams, salt 2 grams. Put black tea in a pot, add water to boil for 5 minutes; filter out the black tea and boil milk in another pot; add tea juice after boiling milk, add salt to mix. Drinking once a day in the morning can effectively replenish qi and blood and strengthen the body.